November Events

Here's a preview of November events and yoga schedule:

YOGA

I often hear that we need more yoga and wellness events in DeFuniak, so I am going to keep our Sunday & Wednesday yoga offering throughout November. Please help share so we can continue to offer these classes going forward.

• DeFuniak at Live Your Yellow Brick Road on Sunday mornings and Wednesday evenings (11/6, 11/20, 11/27). 

• Crestview at Grateful Hearts Yoga studio on Monday evenings and Friday mornings.

 You can find full details on all these events and more here.

For more info and to book, click here.

Breathe to Heal

November 10, 2024 

Join me this Sunday for one of my favorite breathwork practices. 

This intense and gratifying workshop is about release and surrender and November's session focuses on letting go of and healing ancestral connections, and gratitude. And coincidentally I'm sure can all use a bit of release from this weeks election energy!

You will use breathe and to clear, move and release stagnant energy and to release old emotions, limiting beliefs, and traumas stored in your body.

This is unlike any breathwork you’ve done in your yoga class. I blend the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, together with my expertise in other healing modalities.

As these sessions are popular, it's recommended to book in advance to reserve your place.  

For more info and to book, click here.

What is Reiki?  An Introduction & Experience

November 12, 2024 

Whether you’re at start of your healing journey, or you’re new to Reiki, curious and you want to learn more, this is an perfect introduction.

In this special event, I'll provide you with a brief introduction & history of Reiki and you'll be able to experience Reiki first-hand.

✔️ What You Will Learn:

•Brief Introduction & History to Reiki 

•How Reiki works

•How Reiki can be used

•What Reiki is and is not

•Reiki Experience

•Reiki Levels

Click here for more information and to reserve your place.

For more info and to book, click here.

Private Reiki Session in Crestview

November 25, 2024 

Just in time for Thanksgiving, I have only two Reiki sessions left on 11/25.  You can book online directly here. 

Five Benefits of Reiki:

+ Reduces stress and promotes relaxation

+ Boosts the immune system

+ Enhances spiritual growth and emotional healing

+ Improves sleep quality

+ Helps in pain management

You can continue to book your Reiki sessions in DeFuniak Springs directly here.

For more info and to book, click here.

Grand Opening of The Yoga Garden Collective

November 9, 2024 

Come join me at the Grand Opening of The Yoga Garden Collective in Freeport this

Saturday 2-4pm.

It's your chance to explore the space, meet the team, and enjoy some local love and an opportunity to win some fantastic raffle prizes.

Meditation Circle

December 4, 2024 

It's been some time since I offered the monthly meditations and upon numerous requests, I am adding one in December. 

If you’ve wanted to try meditating but were unsure how, or want to explore different ways to meditate, these gentle and guided meditations are perfect for beginners & experienced.

Sessions are small, personalized, and limited to eight, advanced registration is required. 

For more info and to book, click here.

Reiki 1 & 2 Training

January 18 & 19, 2025 

November is the last month to book your Reiki training and SAVE.  

For more info and to book, click here.