Benefits of this Invigorating Breathwork

It's been a few years now that I've been facilitating this invigorating, yet deeply relaxing breathwork, and I've finally gotten around to formally sharing some of its benefits.

This is one of my favorite breathwork techniques as it's deeply cleansing and provides me with a complete reset. It allows me to wash away the stress and worries of the day and start with a clean slate.

Of course the best way to understand and feel the benefits is to just experience it for yourself.

You have two opportunities to experience this reset with your breath in April.

• Sunday 4/6 - Crestview - Grateful Hearts Yoga

• Sunday 4/27 - Freeport - The Yoga Garden Collective

Click here for more info and to book your space:

www.liveyourybr.com/event

Even better, it's a great tool as you can easily use this technique any time you like!

Did you know you can also book a private breathwork session (on the event page, select private Reiki session and advise your breathwork preference on the intake form).

Intake form: https://bit.ly/Reiki-New-Client-Form