Yoga for Change - An Introduction to Kundalini

Are you curious about Kundalini?

Kundalini is often perceived as a mysterious practice. This workshop aims to demystify it by introducing you to the basics and foundations of Kundalini, offering a gentle, firsthand experience in a safe space.

There are various paths and lineages in yoga and I chose Kundalini Yoga because it focuses our energy bodies through physical postures, breathwork, meditation, and mantra (sacred sound vibrations) and complements my Reiki and breathwork practices.

Kundalini derives from the Sanskrit word kundal, which means "coiled energy." Through practice, you’ll learn to feel, move, and transform energy to achieve specific changes in your life and consciousness. This may include physical improvements, emotional growth, clearing old patterns, releasing trauma, and spiritual development.

Yoga Meets U at your unique place, making this practice accessible for all levels.